E-cigarettes ineffective for quitting

BETONG: Smoking electronic cigarettes or vapes is not an effective way to quit smoking, according to Dr. Johnny Pangkas. The health officer said that a study conducted in the United States showed an increase in the use of e-cigarettes among teenagers due to their perception that these devices are less harmful. Some people even mistakenly […]

Thanks to a decisive quit

As an example to others, and not that I care for moderation myself, it has always been my rule never to smoke when asleep, and never to refrain from smoking when awake.  –MARK TWAIN, AMERICAN WRITER, HUMOURIST AND LECTURER Perhaps it was a good thing that I had the willpower to quit smoking decades ago. […]