Keeping senior citizens active
KUCHING: The Sarawak government has set up 27 Activity Centres for Senior Citizens because the state has an ageing society. “These centres are capable of accommodating 70,500 residents, Deputy Chief Minister Datuk Amar Awang Tengah Ali Hasan. “The provision of a more conducive ecosystem and infrastructure gives senior citizens a place to spend their free […]
Stay active by doing home-based exercises
KUALA LUMPUR: Experts from exercise medicine advised Malaysians to do away with sedentary behaviour and being physically inactive, and to take advantage of the current movement control order (MCO) by engaging in home-based exercises. The experts believe the MCO should not be an excuse for people not to exercise as staying sedentary and being physically […]
