Working out the new normal

With the closure of gyms and fitness studios, many regular patrons were left to bear the brunt. But after months of adapting to the current situation, many had learnt to workout at home, despite boundaries. Staying fit and healthy in times of the pandemic Since the implementation of the movement control order (MCO) in March […]

Stay In, Work Out

With the recent implementation of the recovery movement control order (RMCO), gym trainers Deborah Chong and Nolan Chee recalled their days during MCO without the gym. And before gyms reopen on June 15, they both shared about their time away from their fitness haven during the Malaysia lockdown. Keeping fit doesn’t necessarily involve going to […]

Finally, work out!

KUCHING: Gym enthusiasts can start going to their favourite gymnasium and start working out again effective June 17. However, the gyms, be it private or public, will resume operation subject to the standard operating procedure (SOP) set by the government. The number of people allowed in the gym depends on the size of the gym. […]